January 12, 2009



Add another white can to this group and that is what I ate (drank) today. The chocolate one was disgusting! It's time to try for a New Year's slim down and I am trying a new thing - dieting every other day. I read a book and it sounds reasonable with lots of research to back it up. So, I will eat 20-25% of my typical calories 3 days a week and eat normally the rest of the time. Supposedly this will give health benefits beyond just losing weight, including reduction of inflammation in the body. We shall see. I am giving it a try. I took a picture but it was boring so I used some fancy Photoshop filters - I love those-they are so much fun!

David is going into surgery tomorrow. We will go up to Denver for the day and be with everyone.

41,19.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.